The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Jamie Russell crossed the line in 1:07:31: 170th of 556 men, faster than 69% of the field.
Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 2:04 faster at Warsaw 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:09v median −0:13
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Block 02 7:27Running 2 4:04v median −0:24
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Block 03 8:42Running 3 4:21v median −0:21
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Block 04 8:16Running 4 4:18v median −0:23
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Block 05 8:39Running 5 4:14v median −0:34
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Block 06 6:02Running 6 4:14v median −0:27
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Block 07 8:22Running 7 4:20v median −0:26
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Block 08 9:12Running 8 3:47v median −0:18
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.