The race, in three figures
The race, in words
Jamie Russell finished 138th of 462 men in the Pro division at London Excel 2025, in 1:08:56, faster than 70% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 52nd of 462. Stronger after halfway: 2:56 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Madrid 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:47v median +0:00
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Block 02 6:09Running 2 3:08v median −0:09
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Block 03 9:06Running 3 3:19v median −0:11
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Block 04 7:29Running 4 3:22v median −0:11
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Block 05 7:46Running 5 3:22v median −0:15
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Block 06 5:15Running 6 3:16v median −0:18
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Block 07 6:50Running 7 3:17v median −0:20
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Block 08 10:09Running 8 4:38v median −0:33
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.