The race, in three figures
The race, in words
1:08:09 at Birmingham 2026 put Jamie Russell 170th of 693 men in the Pro division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. 0:38 slower than at Warsaw 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:11v median −0:21
-
Block 02 7:24Running 2 3:37v median −0:21
-
Block 03 8:39Running 3 3:49v median −0:25
-
Block 04 7:46Running 4 3:47v median −0:29
-
Block 05 8:14Running 5 3:56v median −0:24
-
Block 06 5:49Running 6 3:48v median −0:26
-
Block 07 7:33Running 7 3:50v median −0:29
-
Block 08 9:57Running 8 3:58v median −0:34
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.