The race, in three figures
The race, in words
Ellis White finished 357th of 556 men in the Pro division at Warsaw 2026, in 1:16:56.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges cost the most time: 1:41 slower than the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:11v median −0:11
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Block 02 7:44Running 2 4:25v median −0:03
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Block 03 9:34Running 3 4:41v median −0:01
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Block 04 10:03Running 4 4:51v median +0:10
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Block 05 9:30Running 5 4:54v median +0:06
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Block 06 6:58Running 6 4:29v median −0:12
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Block 07 10:35Running 7 4:30v median −0:16
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Block 08 10:46Running 8 3:46v median −0:19
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.