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Cardiff / HYROX / Season 7 (2024/25)

Ellis White

GBR M 25-29 n = 639
Finish · net time
1:19:12
−4:04 v median 1:23:16
Men
252/639
25-29
40/110
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:40
v median
71/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
463/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:30
    v median −0:25
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 6:57
    Running 2 3:58
    v median −0:40
    50m Sled Push 2:59
    v median −0:16
  3. Block 03 8:50
    Running 3 4:33
    v median −0:20
    50m Sled Pull 4:17
    v median −0:29
  4. Block 04 11:36
    Running 4 4:36
    v median −0:17
    80m Burpee Broad Jump 7:00
    v median +1:04
  5. Block 05 10:47
    Running 5 6:09
    v median +1:07
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:13
    Running 6 4:29
    v median −0:28
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 9:43
    Running 7 4:35
    v median −0:21
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 11:10
    Running 8 6:26
    v median +0:37
    Wall Balls 4:44
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:50
0:18 0:32
B6 · 200m Farmers Carry
1:20
0:45 0:35
B7 · 100m Sandbag Lunges
1:03
0:36 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639