The race, in three figures
The race, in words
1:21:22 at Warsaw 2026 put Krystian Nerka 411th of 556 men in the Pro division.
The sandbag lunges cost the most time: 2:11 slower than the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Athletes who raced both Warsaw 2026 and Berlin 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:23v median +0:01
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Block 02 8:50Running 2 4:47v median +0:19
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Block 03 10:21Running 3 5:06v median +0:24
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Block 04 10:34Running 4 5:07v median +0:26
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Block 05 9:54Running 5 5:20v median +0:32
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Block 06 7:06Running 6 5:10v median +0:29
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Block 07 11:57Running 7 5:22v median +0:36
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Block 08 10:57Running 8 4:39v median +0:34
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.