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Athlete Poland

Krystian Nerka

Since 2023, Krystian Nerka has raced HYROX 19 times at 13 events across 7 categories, the men's Individual Pro most often (5). 1:19:44 at Athens 2026 is the fastest of 5 in the men's Individual Pro, 140th of 207 men. On the clock, that is 8:13 faster than the first of them, at Poznan 2024.

Best finish, by category
Individual Pro · Men
1:19:44
Athens 2026
Doubles Open · Men
59:35
Gdansk 2026
Individual Open · Men
1:12:49
Warsaw 2025
Doubles Open · Mixed
1:07:21
Warsaw 2026
Doubles Pro · Men
1:04:53
Poznan 2025

Progress against the field

Krystian Nerka has gained 1:54 on the field from Poznan 2024 to Athens 2026.

The clock says 8:13 faster, but the races themselves got 6:19 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Athens 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 13 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    59:35 PB
    36/508
    Beat 93%
  2. Athens
    5 Sep 2026
    Relay · Men
    56:20
    5/20
    Beat 75%
  3. Athens
    5 Sep 2026
    Individual Pro · Men
    1:19:44 PB
    140/207
    Beat 32%
    ↑ 142 days after Warsaw 2026 2:13 better than the field Why ↓

    1:38 faster on the clock in a race that was 0:35 slower for everyone: 2:13 better than the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:04:50
    67/816
    Beat 92%
  5. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:07:21 PB
    120/756
    Beat 84%
  6. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:21:22
    411/556
    Beat 26%
    ↑ 335 days after Berlin 2025 0:12 better than the field Why ↓

    1:48 faster on the clock, and the race was 1:36 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  7. Katowice
    21 Feb 2026
    Individual Open · Men
    1:12:56
    155/859
    Beat 82%
    ↑ 315 days after Warsaw 2025 1:40 worse than the field Why ↓

    0:07 slower on the clock in a race that was 1:33 faster for everyone: 1:40 lost to the field.

    Compare these two →
  8. Poznan
    13 Dec 2025
    Relay · Mixed
    1:08:20
    17/38
    Beat 55%
  9. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:04:53 PB
    67/157
    Beat 57%
  10. Gdansk
    12 Oct 2025
    Relay · Men
    1:02:25
    5/16
    Beat 69%
  11. Berlin
    16 May 2025
    Individual Pro · Men
    1:23:10
    275/351
    Beat 22%
    ↑ 83 days after Katowice 2025 4:46 better than the field Why ↓

    4:46 better than the field: 9:07 faster on the clock, against 4:21 faster for everyone.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Relay · Men
    1:01:52
    9/40
    Beat 78%
  13. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:12:49 PB
    180/768
    Beat 77%
    ↑ 581 days after Warschau 2023 8:16 better than the field Why ↓

    8:16 better than the field: 21:02 faster on the clock, against 12:46 faster for everyone.

    Compare these two →
  14. Katowice
    22 Feb 2025
    Relay · Men
    1:03:27
    14/24
    Beat 42%
  15. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:32:17
    139/183
    Beat 24%
    ↑ 112 days after Poznan 2024 5:17 worse than the field Why ↓

    4:20 slower on the clock in a race that was 0:57 faster for everyone: 5:17 lost to the field.

    Compare these two →
  16. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:11:11
    120/265
    Beat 55%
  17. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:27:57
    132/193
    Beat 32%
  18. Katowice
    24 Feb 2024
    Doubles Open · Men
    1:17:09
    59/96
    Beat 39%
  19. Warschau
    9 Sep 2023
    Individual Open · Men
    1:33:51
    127/205
    Beat 38%

Personal bests, by station

3:41
Gdansk 2026
1:17
Katowice 2024
2:07
Gdansk 2026
2:05
Poznan 2024
3:53
Gdansk 2026
1:31
Berlin 2026
2:51
Gdansk 2026
3:38
Poznan 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:19 3:41
50m Sled Push
4:25 1:17
50m Sled Pull
8:15 2:07
80m Burpee Broad Jump
6:09 2:05
1000m Row
5:09 3:53
200m Farmers Carry
2:23 1:31
100m Sandbag Lunges
7:01 2:51
Wall Balls
6:50 3:38