The race, in three figures
The race, in words
1:05:07 at Warsaw 2026 put Sarah Mcerlain on the age-group podium: 2nd of 34 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 92% of the field.
Warsaw gave the field time back: about 4:28 faster than the average race this season, by 117 athletes who raced both. The fastest of 3 finishes in the Pro division for Sarah Mcerlain.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:08v median −0:30
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Block 02 6:54Running 2 4:14v median −0:37
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Block 03 8:12Running 3 4:23v median −0:42
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Block 04 8:41Running 4 4:27v median −0:39
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Block 05 8:55Running 5 4:29v median −0:41
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Block 06 6:18Running 6 4:27v median −0:38
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Block 07 7:11Running 7 4:27v median −0:41
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Block 08 7:57Running 8 3:44v median −0:39
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.