The race, in three figures
The race, in words
Sarah Mcerlain finished 11th of 52 women in the Pro division at Dublin 2025, in 1:09:28, faster than 79% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 2nd of 52. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 2:44v median −0:15
-
Block 02 7:11Running 2 4:33v median −0:19
-
Block 03 8:27Running 3 4:48v median −0:21
-
Block 04 9:44Running 4 4:57v median −0:15
-
Block 05 9:26Running 5 4:58v median −0:24
-
Block 06 7:01Running 6 4:58v median −0:16
-
Block 07 8:10Running 7 4:59v median −0:20
-
Block 08 8:49Running 8 3:29v median −0:15
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.