The race, in three figures
The race, in words
Kamil Kuszmider won the Open division at Warsaw 2026 in 54:34, first of 555 men.
The sandbag lunges were the standout, 4:49 quicker than the median and 1st of 555. Stronger after halfway: 1:25 better against the middle of the field than before it.
Athletes who raced both Warsaw 2026 and Gdansk 2025 were 7:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:35v median −1:18
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Block 02 5:31Running 2 3:37v median −1:33
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Block 03 6:30Running 3 3:49v median −1:35
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Block 04 6:44Running 4 3:52v median −1:31
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Block 05 7:52Running 5 3:49v median −1:45
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Block 06 5:07Running 6 3:48v median −1:37
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Block 07 3:49Running 7 3:47v median −1:37
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Block 08 6:47Running 8 3:11v median −1:36
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.