The race, in three figures
The race, in words
Liam Mackowski finished in the top 10% of the field at Warsaw 2026, in 1:04:33 for 31st of 555 men in the Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 76th of 555. Quick through the roxzone: 3:43, ahead of 97% of the field.
The field ran 5:21 faster at Warsaw 2026 than at Turin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:11v median −0:42
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Block 02 6:14Running 2 3:59v median −1:11
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Block 03 7:42Running 3 4:10v median −1:14
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Block 04 8:07Running 4 4:18v median −1:05
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Block 05 8:58Running 5 4:15v median −1:19
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Block 06 5:37Running 6 4:14v median −1:11
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Block 07 8:24Running 7 4:18v median −1:06
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Block 08 8:35Running 8 3:40v median −1:07
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.