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London / HYROX / Season 7 (2024/25)

Liam Mackowski

GBR M 16-24 n = 1917
Finish · net time
1:13:24
−8:47 v median 1:22:11
Men
454/1917
16-24
54/168
Field beaten
76%

The race, in three figures

Field beaten
81%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
316/1917
Rank
Biggest loss
50m Sled Pull
+0:08
v median
1072/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:00
    v median −0:36
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 6:25
    Running 2 3:58
    v median −0:32
    50m Sled Push 2:27
    v median −0:21
  3. Block 03 8:46
    Running 3 4:18
    v median −0:31
    50m Sled Pull 4:28
    v median +0:08
  4. Block 04 8:03
    Running 4 4:10
    v median −0:39
    80m Burpee Broad Jump 3:53
    v median −1:23
  5. Block 05 8:58
    Running 5 4:22
    v median −0:36
    1000m Row 4:36
    v median −0:04
  6. Block 06 6:10
    Running 6 4:26
    v median −0:26
    200m Farmers Carry 1:44
    v median −0:25
  7. Block 07 9:06
    Running 7 4:29
    v median −0:26
    100m Sandbag Lunges 4:37
    v median −0:30
  8. Block 08 12:05
    Running 8 5:41
    v median −0:47
    Wall Balls 6:24
    v median −0:46

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917