The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Paul McManus crossed the line in 1:08:14: 64th of 555 men, faster than 89% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 29th of 555. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 92% of the field.
Athletes who raced both Warsaw 2026 and Dublin 2025 were 4:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:39v median −0:14
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Block 02 7:26Running 2 4:36v median −0:34
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Block 03 8:11Running 3 4:37v median −0:47
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Block 04 8:34Running 4 4:34v median −0:49
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Block 05 9:16Running 5 4:33v median −1:01
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Block 06 5:58Running 6 4:32v median −0:53
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Block 07 7:47Running 7 4:35v median −0:49
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Block 08 9:06Running 8 4:00v median −0:47
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.