The race, in three figures
The race, in words
Paul McManus finished 138th of 955 men in the Open division at Dublin 2025, in 1:09:23, faster than 86% of the field.
The sandbag lunges were where this race was made, 4:53 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. 7:14 in the roxzone was slower than 85% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:03v median −0:05
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Block 02 7:24Running 2 4:48v median −0:21
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Block 03 8:31Running 3 4:45v median −0:45
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Block 04 9:09Running 4 4:46v median −0:48
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Block 05 9:35Running 5 4:54v median −0:52
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Block 06 6:34Running 6 4:48v median −0:46
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Block 07 4:47Running 7 4:44v median −0:53
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Block 08 8:51Running 8 3:34v median −0:30
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.