The race, in three figures
The race, in words
1:14:55 at Birmingham 2025 put Paul McManus 361st of 1,600 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median.
The field ran 1:15 slower at Birmingham 2025 than at Cologne 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:41v median −0:38
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Block 02 7:35Running 2 3:59v median −0:35
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Block 03 8:29Running 3 4:14v median −0:40
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Block 04 8:51Running 4 4:09v median −0:48
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Block 05 9:24Running 5 4:29v median −0:40
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Block 06 6:08Running 6 4:18v median −0:39
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Block 07 8:04Running 7 4:19v median −0:38
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Block 08 12:07Running 8 4:50v median −0:23
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.