The race, in three figures
The race, in words
1:23:44 at Warsaw 2026 put Wojciech Ruczynski 300th of 555 men in the Open division.
The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Athletes who raced both Warsaw 2026 and Katowice 2026 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:37v median −0:16
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Block 02 7:40Running 2 5:13v median +0:03
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Block 03 10:18Running 3 5:53v median +0:29
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Block 04 12:08Running 4 5:46v median +0:23
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Block 05 10:51Running 5 6:11v median +0:37
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Block 06 7:46Running 6 5:53v median +0:28
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Block 07 10:07Running 7 5:39v median +0:15
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Block 08 11:01Running 8 5:02v median +0:15
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.