The race, in three figures
The race, in words
1:24:25 at Warsaw 2026 put Ian Dunsmore 310th of 555 men in the Open division.
On the wall balls the field had the edge, by 0:46. A harder second half: 4:20 more lost to the middle of the field after halfway than before it.
The field ran 4:33 faster at Warsaw 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:52v median −0:01
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Block 02 8:17Running 2 5:10v median +0:00
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Block 03 9:26Running 3 5:06v median −0:18
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Block 04 10:32Running 4 5:13v median −0:10
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Block 05 10:12Running 5 5:24v median −0:10
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Block 06 10:32Running 6 8:35v median +3:10
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Block 07 10:28Running 7 5:36v median +0:12
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Block 08 11:50Running 8 4:46v median −0:01
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.