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Athlete United Kingdom

Ian Dunsmore

Ian Dunsmore has raced HYROX 19 times at 18 events since 2022, in 4 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:24:25 at Warsaw 2026, 310th of 555 men. On the clock, that is 10:20 faster than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:24:25
Warsaw 2026
Doubles Open · Men
1:09:34
Berlin 2025
Doubles Pro · Men
1:18:14
London Excel 2025
Doubles Open · Mixed
1:11:18
London Olympia 2026

Progress against the field

Between Paris 2024 and Birmingham 2026, Ian Dunsmore lost 7:21 to the field.

The clock says 1:38 faster, but the races themselves got 8:59 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 18 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:24:56
    368/677
    Beat 46%
    ↑ 198 days after Warsaw 2026 0:12 better than the field Slower on the clock, ahead of the field Why ↓

    0:31 slower on the clock in a race that was 0:43 slower for everyone: 0:12 gained on the field, which the clock hides.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:24:25 PB
    310/555
    Beat 44%
    ↑ 85 days after Manchester 2026 3:42 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 3:42 behind the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:11:18 PB
    86/454
    Beat 81%
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:18:27
    420/484
    Beat 13%
  5. Turin
    30 Jan 2026
    Doubles Open · Men
    1:14:05
    588/1060
    Beat 45%
    ↑ 64 days after Madrid 2025, with Russell Noble 3:57 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 4:13 faster for everyone, so 3:57 was lost on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Open · Men
    1:25:16
    803/1463
    Beat 45%
    ↑ 418 days after London 2024 0:50 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock looks better than it was: the race was 3:53 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:18:14 PB
    223/263
    Beat 15%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:14:21
    421/888
    Beat 53%
    ↑ 195 days after Berlin 2025, with Russell Noble 2:42 worse than the field Why ↓

    4:47 slower on the clock in a race that was 2:05 slower for everyone: 2:42 lost to the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:12:28
    613/1177
    Beat 48%
  10. Berlin
    16 May 2025
    Doubles Open · Men
    1:09:34 PB
    636/1325
    Beat 52%
  11. London
    3 May 2025
    Doubles Open · Men
    1:11:24
    524/1010
    Beat 48%
  12. London
    29 Nov 2024
    Individual Open · Men
    1:28:19
    924/1637
    Beat 44%
    ↑ 20 days after Paris 2024 3:01 worse than the field Why ↓

    3:01 behind the field: 1:45 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  13. Paris
    9 Nov 2024
    Individual Open · Men
    1:26:34
    818/1585
    Beat 48%
  14. Madrid
    26 Oct 2024
    Individual Open · Men
    1:27:26
    552/1066
    Beat 48%
  15. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:18:06
    210/308
    Beat 32%
  16. London
    26 Nov 2023
    Individual Open · Men
    1:24:31
    839/1865
    Beat 55%
    ↑ 36 days after Birmingham 2023 0:00 better than the field Why ↓

    4:25 faster on the clock, and the race was 4:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:28:56
    614/1182
    Beat 48%
    ↑ 266 days after Manchester 2023 3:01 better than the field Why ↓

    3:01 better than the field: 5:57 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  18. Manchester
    28 Jan 2023
    Individual Open · Men
    1:34:53
    385/649
    Beat 41%
    ↑ 70 days after London 2022 0:48 worse than the field Why ↓

    0:08 slower on the clock in a race that was 0:40 faster for everyone: 0:48 lost to the field.

    Compare these two →
  19. London
    19 Nov 2022
    Individual Open · Men
    1:34:45
    556/865
    Beat 36%

Personal bests, by station

3:56
Berlin 2025
1:54
London Olympia 2026
2:57
Stuttgart 2024
3:28
Berlin 2025
4:18
London Olympia 2026
1:44
Stuttgart 2024
2:14
London Olympia 2026
4:09
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:33 3:56
50m Sled Push
4:29 1:55
50m Sled Pull
6:00 2:57
80m Burpee Broad Jump
8:43 3:28
1000m Row
4:53 4:18
200m Farmers Carry
2:42 1:44
100m Sandbag Lunges
7:13 3:44
Wall Balls
9:36 4:09