The race, in three figures
The race, in words
Sara Flaszka finished in the top 10% of the field at Warsaw 2026, in 1:13:14 for 25th of 281 women in the Open division.
The wall balls were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 4:33 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:51v median −0:38
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Block 02 7:00Running 2 4:58v median −0:56
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Block 03 9:02Running 3 5:18v median −0:46
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Block 04 9:30Running 4 5:05v median −0:57
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Block 05 9:48Running 5 4:59v median −1:10
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Block 06 6:15Running 6 4:51v median −1:10
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Block 07 9:07Running 7 5:00v median −1:02
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Block 08 7:45Running 8 4:10v median −1:02
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.