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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Aleksandra Nabiałek

POL W 45-49 n = 281
Finish · net time
1:40:20
+11:04 v median 1:29:16
Course −2:52 v season average ±0:16 · 547 athletes
Women
214/281
45-49
19/24
Field beaten
24%

The race, in three figures

Field beaten
53%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
+0:22
v median
168/281
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
261/281
Rank

The race, in words

Aleksandra Nabiałek finished 214th of 281 women in the Open division at Warsaw 2026, in 1:40:20.

Legs and stations told different stories: 53% of the field beaten on the runs, 16% on the stations. On the burpee broad jumps the field had the edge, by 4:09. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

The field ran 4:33 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:11
    v median −0:18
    v median +0:30
  2. Block 02 9:06
    Running 2 5:39
    v median −0:15
    v median +1:05
  3. Block 03 12:15
    Running 3 5:56
    v median −0:08
    v median +1:21
  4. Block 04 16:22
    Running 4 6:09
    v median +0:07
    v median +4:09
  5. Block 05 12:22
    Running 5 6:13
    v median +0:04
    1000m Row 6:09
    v median +0:46
  6. Block 06 8:45
    Running 6 6:07
    v median +0:06
    v median +0:36
  7. Block 07 11:08
    Running 7 6:03
    v median +0:01
    v median +0:22
  8. Block 08 12:32
    Running 8 5:19
    v median +0:07
    Wall Balls 7:13
    v median +1:16

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
1:20
0:20 1:00
B3 · 50m Sled Pull
1:31
0:19 1:12
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:22
1:07 0:15
B7 · 100m Sandbag Lunges
1:18
0:59 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 279

A pace, not a person: at every mat, the middle of the 279 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:30 behind

Elsewhere

Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Women · n = 281