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Poland / Poznan 2025 / Individual Open · Women / Season 8 (2025/26)

Aleksandra Nabiałek

POL W 45-49 n = 657
Finish · net time
1:43:46
+8:59 v median 1:34:47
Women
475/657
45-49
37/48
Field beaten
28%

The race, in three figures

Field beaten
54%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:05
v median
356/657
Rank
Biggest loss
50m Sled Pull
+2:29
v median
612/657
Rank

The race, in words

1:43:46 at Poznan 2025 put Aleksandra Nabiałek 475th of 657 women in the Open division.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 18% on the stations. On the sled pull the field had the edge, by 2:29. Stronger after halfway: 3:54 better against the middle of the field than before it.

The field ran 1:54 faster at Poznan 2025 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:29
    v median +0:01
    v median +0:34
  2. Block 02 8:15
    Running 2 5:20
    v median −0:17
    v median +0:06
  3. Block 03 14:08
    Running 3 5:45
    v median −0:09
    v median +2:29
  4. Block 04 15:37
    Running 4 6:41
    v median +0:44
    v median +2:06
  5. Block 05 11:56
    Running 5 5:55
    v median −0:06
    1000m Row 6:01
    v median +0:22
  6. Block 06 9:13
    Running 6 5:50
    v median −0:05
    v median +1:06
  7. Block 07 10:55
    Running 7 5:44
    v median −0:09
    v median +0:05
  8. Block 08 14:23
    Running 8 5:57
    v median −0:21
    Wall Balls 8:26
    v median +1:54

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:45
0:30 0:15
B2 · 50m Sled Push
0:53
0:40 0:13
B3 · 50m Sled Pull
1:48
0:45 1:03
B4 · 80m Burpee Broad Jump
1:22
0:12 1:10
B5 · 1000m Row
0:07
0:06 0:01
B6 · 200m Farmers Carry
1:24
0:27 0:57
B7 · 100m Sandbag Lunges
1:38
0:21 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Elsewhere

Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Women · n = 657