The race, in three figures
The race, in words
1:00:20 at Warsaw 2026 won the 25–29 age group for Alan Downey, first of 38.
The wall balls were the standout, 1:50 quicker than the median and 11th of 214. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 99% of the field.
The field ran 9:16 faster at Warsaw 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:55v median −0:48
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Block 02 5:50Running 2 3:52v median −1:08
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Block 03 7:23Running 3 4:09v median −1:05
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Block 04 7:45Running 4 4:05v median −1:10
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Block 05 8:42Running 5 4:12v median −1:09
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Block 06 5:39Running 6 4:08v median −1:09
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Block 07 7:11Running 7 4:00v median −1:16
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Block 08 7:31Running 8 3:27v median −1:10
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.