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Athlete Ireland

Alan Downey

Alan Downey has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:00:20 at Warsaw 2026 is the fastest of 3 in the men's Individual Open, first of 38 in the 25–29 age group. On the clock, that is 5:28 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:00:20
Warsaw 2026
Doubles Open · Men
55:29
Dublin 2025
Doubles Pro · Men
59:49
Bilbao 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 3:30 on Alan Downey.

The clock says 5:03 faster, but the races themselves got 8:33 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 321 days between Cardiff 2025 and Warsaw 2026, cost 3:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:45
    8/359
    Beat 98%
    ↑ 198 days after Warsaw 2026 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    0:25 slower on the clock in a race that was 0:43 slower for everyone: 0:18 gained on the field, which the clock hides.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:00:20 PB
    6/214
    Beat 97%
    ↑ 321 days after Cardiff 2025 3:48 worse than the field Faster on the clock, behind the field Why ↓

    5:28 faster on the clock, yet the race was 9:16 faster for everyone, so 3:48 was lost on the field.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Doubles Pro · Men
    59:49 PB
    46/163
    Beat 72%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    55:29 PB
    12/667
    Beat 98%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:48
    79/1401
    Beat 94%
  6. Bilbao
    15 Feb 2025
    Doubles Open · Men
    58:36
    17/320
    Beat 95%

Personal bests, by station

3:44
Bilbao 2025
1:29
Dublin 2025
2:34
Dublin 2025
2:24
Dublin 2025
4:02
Bilbao 2025
1:18
Bilbao 2025
2:39
Bilbao 2025
3:37
Bilbao 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:44
50m Sled Push
2:56 1:29
50m Sled Pull
4:13 2:34
80m Burpee Broad Jump
4:06 2:24
1000m Row
4:31 4:02
200m Farmers Carry
1:44 1:18
100m Sandbag Lunges
3:41 2:39
Wall Balls
4:20 3:37