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Cardiff / HYROX / Season 7 (2024/25)

Alan Downey

IRL M 25-29 n = 1401
Finish · net time
1:05:48
−16:30 v median 1:22:18
Men
79/1401
25-29
13/247
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−2:27
v median
77/1401
Rank
Biggest loss
1000m SkiErg
−0:16
v median
194/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:09
    v median −0:41
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 6:16
    Running 2 3:51
    v median −0:42
    50m Sled Push 2:25
    v median −0:27
  3. Block 03 8:23
    Running 3 4:10
    v median −0:40
    50m Sled Pull 4:13
    v median −0:28
  4. Block 04 8:11
    Running 4 4:05
    v median −0:48
    80m Burpee Broad Jump 4:06
    v median −1:52
  5. Block 05 8:36
    Running 5 4:05
    v median −0:53
    1000m Row 4:31
    v median −0:16
  6. Block 06 5:46
    Running 6 4:02
    v median −0:52
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 7:40
    Running 7 3:59
    v median −0:54
    100m Sandbag Lunges 3:41
    v median −1:05
  8. Block 08 9:10
    Running 8 4:50
    v median −1:00
    Wall Balls 4:20
    v median −2:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:48
0:26 0:22
B7 · 100m Sandbag Lunges
0:44
0:22 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401