The race, in three figures
The race, in words
1:23:04 at Warsaw 2026 put Amy Hennessy 68th of 203 women in the Open division, ahead of 67% of the field.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. The sandbag lunges cost the most time: 0:43 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. 3:15 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:21v median +0:01
-
Block 02 8:06Running 2 5:34v median −0:11
-
Block 03 9:56Running 3 5:37v median −0:22
-
Block 04 10:46Running 4 5:38v median −0:21
-
Block 05 10:45Running 5 5:40v median −0:25
-
Block 06 7:20Running 6 5:33v median −0:26
-
Block 07 11:03Running 7 5:37v median −0:21
-
Block 08 10:54Running 8 5:05v median −0:02
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.