The race, in three figures
The race, in words
1:50:26 at Birmingham 2026 put Amy Hennessy 436th of 547 women in the Open division.
On the sandbag lunges the field had the edge, by 2:29. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:10Running 1 7:09v median +1:05
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Block 02 9:23Running 2 6:07v median +0:48
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Block 03 13:34Running 3 6:30v median +0:58
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Block 04 13:37Running 4 6:50v median +1:14
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Block 05 13:13Running 5 6:50v median +1:11
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Block 06 10:00Running 6 6:46v median +1:16
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Block 07 13:55Running 7 6:23v median +0:51
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Block 08 15:28Running 8 6:34v median +0:46
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.