The race, in three figures
The race, in words
In the Open division at London Excel 2025, Amy Hennessy crossed the line in 1:19:49: 327th of 1,542 women, faster than 79% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the wall balls: 2:02 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 4 finishes in the Open division for Amy Hennessy.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 4:01v median +0:24
-
Block 02 6:51Running 2 4:25v median +0:08
-
Block 03 9:11Running 3 4:13v median −0:12
-
Block 04 8:57Running 4 4:06v median −0:25
-
Block 05 9:10Running 5 4:14v median −0:22
-
Block 06 5:44Running 6 4:14v median −0:18
-
Block 07 8:37Running 7 4:12v median −0:20
-
Block 08 10:44Running 8 6:10v median −0:16
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.