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Poland / Warsaw 2026 / Doubles Pro · Men / Season 8 (2025/26)

Paul Gillingham & Lech Synowka — Warsaw 2026

Lech Synowka Paul Gillingham
M 40-44 n = 273
Finish · net time
1:01:49
−4:36 v median 1:06:25
Course −1:50 v season average ±0:17 · 170 teams
Men
92/273
40-44
9/46
Field beaten
66%

The race, in three figures

Field beaten
75%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
101/273
Rank
Biggest loss
Wall Balls
+0:29
v median
220/273
Rank

The race, in words

1:01:49 at Warsaw 2026 put Paul Gillingham & Lech Synowka 92nd of 273 men's teams in the Doubles Pro division, ahead of 66% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 47% on the stations.

Warsaw ran fast: the 170 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 3:04
    v median −0:20
    1000m SkiErg 3:41
    v median −0:02
  2. Block 02 6:29
    Running 2 4:09
    v median −0:24
    50m Sled Push 2:20
    v median +0:11
  3. Block 03 7:35
    Running 3 4:22
    v median −0:28
    50m Sled Pull 3:13
    v median −0:13
  4. Block 04 7:03
    Running 4 4:26
    v median −0:22
    80m Burpee Broad Jump 2:37
    v median −0:04
  5. Block 05 8:44
    Running 5 4:25
    v median −0:28
    1000m Row 4:19
    v median +0:06
  6. Block 06 6:04
    Running 6 4:24
    v median −0:23
    200m Farmers Carry 1:40
    v median +0:07
  7. Block 07 7:34
    Running 7 4:24
    v median −0:32
    100m Sandbag Lunges 3:10
    v median −0:15
  8. Block 08 8:07
    Running 8 3:42
    v median −0:20
    Wall Balls 4:25
    v median +0:29

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:28
0:17 0:11
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:14
0:05 0:09
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
0:37
0:30 0:07
B7 · 100m Sandbag Lunges
0:38
0:31 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 273

A pace, not a person: at every mat, the middle of the 273 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 ahead

Elsewhere

The board

Doubles Pro · Men at Warsaw 2026

See this race on page 2
Source Official
Event
Warsaw 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1530
Measured against
Men · n = 273