Lech Synowka & Paul Gillingham — Warsaw

The race, in three figures

Field beaten

75%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

101/273

Rank

Biggest loss

Wall Balls

+0:29

v median

220/273

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:45

Running 1 3:04

53/273
v median −0:20

1000m SkiErg 3:41

122/273
v median −0:02
Block 02 6:29

Running 2 4:09

66/273
v median −0:24

50m Sled Push 2:20

193/273
v median +0:11
Block 03 7:35

Running 3 4:22

69/273
v median −0:28

50m Sled Pull 3:13

87/273
v median −0:13
Block 04 7:03

Running 4 4:26

78/273
v median −0:22

80m Burpee Broad Jump 2:37

121/273
v median −0:04
Block 05 8:44

Running 5 4:25

67/273
v median −0:28

1000m Row 4:19

170/273
v median +0:06
Block 06 6:04

Running 6 4:24

74/273
v median −0:23

200m Farmers Carry 1:40

199/273
v median +0:07
Block 07 7:34

Running 7 4:24

69/273
v median −0:32

100m Sandbag Lunges 3:10

101/273
v median −0:15
Block 08 8:07

Running 8 3:42

84/273
v median −0:20

Wall Balls 4:25

220/273
v median +0:29

Where the race went

Run total: 32:52
Stations: 25:25
Roxzone: 3:36
Best run lap: 3:42

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg

0:28

0:17 0:11

B2 · 50m Sled Push

0:30

0:02 0:28

B3 · 50m Sled Pull

0:34

0:06 0:28

B4 · 80m Burpee Broad Jump

0:14

0:05 0:09

B5 · 1000m Row

0:32

0:16 0:16

B6 · 200m Farmers Carry

0:37

0:30 0:07

B7 · 100m Sandbag Lunges

0:38

0:31 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 273

A pace, not a person: at every mat, the middle of the 273 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 ahead

Source Official

Event

Warsaw

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1530

Measured against

Men · n = 273