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Athlete Poland

Lech Synowka

Lech Synowka has raced HYROX 14 times at 13 events since 2024, in 5 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:05:00 at London Excel 2025, a top-10% finish: 157th of 2,779 men. On the clock, that is 15:06 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:05:00
London Excel 2025
Individual Pro · Men
1:13:43
Stockholm 2025
Doubles Pro · Men
1:01:49
Warsaw 2026
Doubles Open · Mixed
1:11:32
Birmingham 2024

Progress against the field

Lech Synowka has dropped 10:11 behind the field from London 2025 to Cardiff 2026.

The clock says 6:34 slower, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
London 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:16:10
    349/693
    Beat 50%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:19:16
    152/286
    Beat 47%
    ↑ 296 days after Stockholm 2025 6:33 worse than the field Why ↓

    5:33 slower on the clock in a race that was 1:00 faster for everyone: 6:33 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:25
    214/913
    Beat 77%
    ↑ 36 days after EMEA London Olympia 2026 6:18 worse than the field Why ↓

    5:50 slower on the clock in a race that was 0:28 faster for everyone: 6:18 lost to the field.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:01:49 PB
    92/273
    Beat 66%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:08:35
    363/958
    Beat 62%
    ↑ 110 days after London Excel 2025 4:58 worse than the field Why ↓

    3:35 slower on the clock in a race that was 1:23 faster for everyone: 4:58 lost to the field.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Relay · Mixed
    1:01:35
    5/64
    Beat 92%
  7. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:13:43 PB
    128/247
    Beat 48%
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:05:00 PB
    157/2779
    Beat 94%
    ↑ 7 days after Madrid 2025 0:21 better than the field Why ↓

    0:21 better than the field: 3:57 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Individual Open · Men
    1:08:57
    110/1312
    Beat 92%
    ↑ 208 days after London 2025 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    1:06 slower on the clock in a race that was 1:50 slower for everyone: 0:44 gained on the field, which the clock hides.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Men
    1:07:51
    198/1917
    Beat 90%
  11. Belgium
    5 Apr 2025
    Individual Open · Men
    1:14:04
    310/1638
    Beat 81%
    ↑ 336 days after Sports Direct HYROX London 2024 2:16 better than the field Why ↓

    5:35 faster on the clock, and the race was 3:19 faster for everyone, so 2:16 of it was this athlete.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:11:32 PB
    181/894
    Beat 80%
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:19:39
    707/1860
    Beat 62%
  14. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:20:06
    238/1380
    Beat 83%

Personal bests, by station

3:41
Warsaw 2026
2:10
Birmingham 2024
3:13
Warsaw 2026
2:31
Birmingham 2024
4:19
Warsaw 2026
1:21
Birmingham 2024
2:11
EMEA London Olympia 2026
3:58
Birmingham 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:03
50m Sled Push
4:43 2:13
50m Sled Pull
5:52 3:28
80m Burpee Broad Jump
4:19 3:13
1000m Row
4:46 4:24
200m Farmers Carry
2:50 1:23
100m Sandbag Lunges
5:19 2:11
Wall Balls
10:04 5:02