The race, in three figures
The race, in words
Geraint Williams & Benjamin Manship finished in the top 10% of the field at Warsaw 2026, in 58:49 for 9th of 175 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Time in the roxzone, 3:26, was faster than 98% of the field.
Warsaw ran fast: the 504 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:14v median −0:46
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Block 02 5:39Running 2 4:05v median −1:11
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Block 03 6:51Running 3 4:21v median −1:11
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Block 04 6:51Running 4 4:18v median −1:14
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Block 05 8:34Running 5 4:20v median −1:18
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Block 06 6:08Running 6 4:26v median −1:08
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Block 07 6:57Running 7 4:29v median −1:05
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Block 08 7:25Running 8 3:40v median −0:56
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men's teams who finished.