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Netherlands / Rotterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Paul Bonnema

NED M 35-39 n = 348
Finish · net time
1:28:49
+5:39 v median 1:23:10
Men
230/348
35-39
57/79
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
158/348
Rank
Biggest loss
200m Farmers Carry
+3:19
v median
352/348
Rank

The race, in words

Paul Bonnema finished 230th of 348 men in the Pro division at Rotterdam 2026, in 1:28:49.

The farmers carry cost the most time: 3:19 slower than the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:24
    v median +0:04
    1000m SkiErg 4:30
    v median +0:01
  2. Block 02 8:01
    Running 2 4:26
    v median +0:14
    50m Sled Push 3:35
    v median +0:01
  3. Block 03 10:27
    Running 3 4:40
    v median +0:08
    50m Sled Pull 5:47
    v median +0:24
  4. Block 04 10:43
    Running 4 4:57
    v median +0:19
    80m Burpee Broad Jump 5:46
    v median +1:03
  5. Block 05 9:44
    Running 5 5:05
    v median +0:25
    1000m Row 4:39
    v median +0:02
  6. Block 06 10:40
    Running 6 4:57
    v median +0:18
    200m Farmers Carry 5:43
    v median +3:19
  7. Block 07 10:30
    Running 7 5:23
    v median +0:37
    100m Sandbag Lunges 5:07
    v median −0:08
  8. Block 08 13:16
    Running 8 5:54
    v median +0:20
    Wall Balls 7:22
    v median +0:01

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:53
0:04 0:49
B5 · 1000m Row
1:18
1:04 0:14
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:23
1:01 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 5
Other races by Paul Bonnema
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348