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Athlete Netherlands

Paul Bonnema

Since 2024, Paul Bonnema has raced HYROX 8 times at 7 events across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:06:31 at Heerenveen 2026, a top-10% finish: 69th of 808 mixed teams. On the clock, that is 5:39 faster than the first of them, at Rotterdam 2025, both times with Julie Tesselaar.

Best finish, by category
Doubles Open · Mixed
1:06:31
Heerenveen 2026
Doubles Open · Men
1:10:50
Heerenveen 2026
Individual Pro · Men
1:28:49
Rotterdam 2026
Individual Open · Men
1:17:53
Utrecht 2025

Progress against the field

From Rotterdam 2025 to Maastricht 2026, the field gained 2:13 on Paul Bonnema and Julie Tesselaar.

Over the same races everyone got 4:24 quicker, so 2:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:09:59
    35/237
    Beat 85%
    ↑ 128 days after Heerenveen 2026, with Julie Tesselaar 2:35 worse than the field Why ↓

    2:35 behind the field: 3:28 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:10:50 PB
    189/535
    Beat 65%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:06:31 PB
    69/808
    Beat 92%
    ↑ 113 days after Amsterdam 2026, with Julie Tesselaar 1:19 better than the field Why ↓

    1:19 better than the field: 3:04 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:28:49 PB
    230/348
    Beat 34%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:09:35
    207/1206
    Beat 83%
    ↑ 328 days after Rotterdam 2025, with Julie Tesselaar 0:57 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:17:53 PB
    263/1337
    Beat 80%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:12:10
    95/707
    Beat 87%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:19:34
    562/855
    Beat 34%

Personal bests, by station

3:41
Rotterdam 2025
1:26
Amsterdam 2024
2:23
Amsterdam 2024
3:10
Rotterdam 2025
4:00
Amsterdam 2026
1:16
Amsterdam 2024
3:02
Rotterdam 2025
3:39
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:52 3:41
50m Sled Push
2:14 1:26
50m Sled Pull
3:09 2:23
80m Burpee Broad Jump
5:04 3:10
1000m Row
4:22 4:00
200m Farmers Carry
1:51 1:16
100m Sandbag Lunges
3:52 3:02
Wall Balls
4:35 3:39