The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Paul Bonnema crossed the line in 1:17:53: 263rd of 1,337 men, faster than 80% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 243rd of 1,337. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 86% of the field.
This was a slow day in Utrecht. Measured against their other races this season, the people who raced here lost about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:02v median −0:46
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Block 02 8:02Running 2 4:39v median −0:35
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Block 03 9:28Running 3 4:53v median −0:48
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Block 04 11:06Running 4 4:57v median −0:43
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Block 05 9:37Running 5 5:14v median −0:37
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Block 06 7:15Running 6 5:03v median −0:40
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Block 07 9:22Running 7 5:11v median −0:28
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Block 08 10:40Running 8 4:12v median −0:41
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.