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Netherlands / Rotterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Erwin Pronk

NED M 40-44 n = 348
Finish · net time
1:31:19
+8:09 v median 1:23:10
Men
251/348
40-44
20/29
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:12
v median
131/348
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
281/348
Rank

The race, in words

1:31:19 at Rotterdam 2026 put Erwin Pronk 251st of 348 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:52
    v median +0:32
    1000m SkiErg 4:33
    v median +0:04
  2. Block 02 7:59
    Running 2 4:37
    v median +0:25
    50m Sled Push 3:22
    v median −0:12
  3. Block 03 10:47
    Running 3 5:07
    v median +0:35
    50m Sled Pull 5:40
    v median +0:17
  4. Block 04 11:10
    Running 4 5:03
    v median +0:25
    80m Burpee Broad Jump 6:07
    v median +1:24
  5. Block 05 10:05
    Running 5 5:09
    v median +0:29
    1000m Row 4:56
    v median +0:19
  6. Block 06 7:25
    Running 6 5:07
    v median +0:28
    200m Farmers Carry 2:18
    v median −0:06
  7. Block 07 11:30
    Running 7 5:13
    v median +0:27
    100m Sandbag Lunges 6:17
    v median +1:02
  8. Block 08 14:55
    Running 8 6:17
    v median +0:43
    Wall Balls 8:38
    v median +1:17

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
0:53
0:25 0:28
B4 · 80m Burpee Broad Jump
1:01
0:04 0:57
B5 · 1000m Row
1:04
0:33 0:31
B6 · 200m Farmers Carry
1:50
1:15 0:35
B7 · 100m Sandbag Lunges
1:56
1:19 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 6
Other races by Erwin Pronk
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348