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Netherlands / Rotterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Frédéric Loste

FRA M 45-49 n = 348
Finish · net time
1:50:43
+27:33 v median 1:23:10
Men
335/348
45-49
29/31
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
280/348
Rank
Biggest loss
100m Sandbag Lunges
+5:39
v median
344/348
Rank

The race, in words

1:50:43 at Rotterdam 2026 put Frédéric Loste 335th of 348 men in the Pro division.

The sandbag lunges cost the most time: 5:39 slower than the median. A harder second half: 7:45 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Pro division for Frédéric Loste.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:45
    v median +1:25
    1000m SkiErg 4:44
    v median +0:15
  2. Block 02 9:35
    Running 2 5:26
    v median +1:14
    50m Sled Push 4:09
    v median +0:35
  3. Block 03 11:59
    Running 3 5:41
    v median +1:09
    50m Sled Pull 6:18
    v median +0:55
  4. Block 04 13:30
    Running 4 6:10
    v median +1:32
    80m Burpee Broad Jump 7:20
    v median +2:37
  5. Block 05 11:09
    Running 5 6:12
    v median +1:32
    1000m Row 4:57
    v median +0:20
  6. Block 06 10:12
    Running 6 5:57
    v median +1:18
    200m Farmers Carry 4:15
    v median +1:51
  7. Block 07 17:04
    Running 7 6:10
    v median +1:24
    100m Sandbag Lunges 10:54
    v median +5:39
  8. Block 08 18:56
    Running 8 6:54
    v median +1:20
    Wall Balls 12:02
    v median +4:41

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:17
0:05 1:12
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
1:08
0:05 1:03
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:26
1:06 0:20
B7 · 100m Sandbag Lunges
1:53
1:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:33 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2026

See this race on page 7
Other races by Frédéric Loste
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348