The race, in three figures
The race, in words
1:06:02 at Rotterdam 2026 put Georgie Frost on the age-group podium: 2nd of 28 in the 25–29 age group.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:34, was faster than 96% of the field.
0:28 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:58v median −0:40
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Block 02 6:54Running 2 3:50v median −0:42
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Block 03 7:42Running 3 4:00v median −0:51
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Block 04 7:23Running 4 4:10v median −0:47
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Block 05 8:35Running 5 4:10v median −0:52
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Block 06 5:53Running 6 4:11v median −0:49
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Block 07 8:12Running 7 4:20v median −0:44
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Block 08 8:33Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.