The race, in three figures
The race, in words
1:02:51 at London 2025 put Georgie Frost on the age-group podium: 2nd of 276 in the 25–29 age group.
The wall balls were where this race was made, 3:17 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:42v median −1:35
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Block 02 6:12Running 2 3:49v median −1:19
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Block 03 7:22Running 3 3:57v median −1:25
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Block 04 7:16Running 4 4:01v median −1:24
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Block 05 8:40Running 5 4:06v median −1:28
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Block 06 5:32Running 6 4:03v median −1:26
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Block 07 7:03Running 7 4:06v median −1:24
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Block 08 8:40Running 8 5:08v median −2:07
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.