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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Femke Baak

NED W 16-24 n = 128
Finish · net time
1:12:45
−12:13 v median 1:24:58
Women
17/128
16-24
1/10
Field beaten
87%

The race, in three figures

Field beaten
76%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:49
v median
1/128
Rank
Biggest loss
1000m Row
−0:10
v median
36/128
Rank

The race, in words

Femke Baak won the 16–24 age group at Rotterdam 2026 in 1:12:45, first of 10.

Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it.

2:29 slower than at Amsterdam 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:33
    v median −0:05
    1000m SkiErg 4:43
    v median −0:18
  2. Block 02 7:01
    Running 2 4:11
    v median −0:21
    50m Sled Push 2:50
    v median −0:41
  3. Block 03 8:29
    Running 3 4:20
    v median −0:31
    50m Sled Pull 4:09
    v median −1:06
  4. Block 04 9:25
    Running 4 4:27
    v median −0:30
    80m Burpee Broad Jump 4:58
    v median −0:28
  5. Block 05 9:17
    Running 5 4:24
    v median −0:38
    1000m Row 4:53
    v median −0:10
  6. Block 06 6:36
    Running 6 4:27
    v median −0:33
    200m Farmers Carry 2:09
    v median −0:33
  7. Block 07 8:36
    Running 7 4:32
    v median −0:32
    100m Sandbag Lunges 4:04
    v median −0:57
  8. Block 08 8:43
    Running 8 5:09
    v median −0:41
    Wall Balls 3:34
    v median −2:49

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:13
0:53 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 1
Other races by Femke Baak
All 8 races
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128