The race, in three figures
The race, in words
Femke Baak took 2nd of 18 in the 16–24 age group at Amsterdam 2026, in 1:10:16.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 4:50 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:28v median −0:14
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Block 02 7:34Running 2 4:11v median −0:28
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Block 03 8:31Running 3 4:19v median −0:36
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Block 04 8:22Running 4 4:17v median −0:41
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Block 05 9:16Running 5 4:27v median −0:35
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Block 06 6:05Running 6 4:19v median −0:41
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Block 07 8:10Running 7 4:25v median −0:34
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Block 08 8:49Running 8 4:49v median −0:43
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.