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Athlete Netherlands

Femke Baak

Femke Baak has raced HYROX 13 times at 11 events since 2025, in 4 categories, most often the women's Individual Pro (7). The fastest of 7 in the women's Individual Pro is 1:08:43 at Maastricht 2026, a top-10% finish: 13th of 160 women. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:08:43
Maastricht 2026
Doubles Pro · Women
1:04:03
Heerenveen 2026
Doubles Open · Women
1:05:53
Rotterdam 2026
Individual Open · Women
1:09:31
Rotterdam 2025

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Femke Baak lost 1:33 to the field.

The clock says 6:45 faster, but the races themselves got 8:18 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

The biggest step was Stockholm 2026 → Maastricht 2026: 3:43 on the field in 93 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:06:42
    25/204
    Beat 88%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:08:43 PB
    13/160
    Beat 92%
    ↑ 93 days after Stockholm 2026 3:43 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 3:32 faster: 3:43 gained on the field.

    Compare these two →
  3. Istanbul
    1 Aug 2026
    Doubles Pro · Women
    1:05:10
    11/31
    Beat 65%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:12:15
    334/751
    Beat 56%
    ↑ 64 days after Rotterdam 2026 0:58 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 0:30 faster: 0:58 gained on the field.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:04:03 PB
    16/231
    Beat 93%
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:05:53 PB
    7/936
    Beat 99%
  7. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:12:45
    17/128
    Beat 87%
    ↑ 84 days after Amsterdam 2026 2:39 worse than the field Why ↓

    2:39 behind the field: 2:29 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  8. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:23:09
    104/133
    Beat 22%
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:10:16
    15/128
    Beat 88%
    ↑ 54 days after Utrecht 2025 3:22 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 4:50 faster for everyone, so 3:22 was lost on the field.

    Compare these two →
  10. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:11:44
    6/113
    Beat 95%
    ↑ 70 days after Maastricht 2025 0:13 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock, yet the race was 3:57 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  11. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:15:28
    21/109
    Beat 81%
  12. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:09:31 PB
    7/506
    Beat 99%
  13. World Championships
    Date unknown
    Individual Pro · Women
    1:17:28
    329/470
    Beat 30%

Personal bests, by station

3:57
Mechelen 2026
1:19
Rotterdam 2026
2:29
Rotterdam 2026
2:58
Heerenveen 2026
4:18
Istanbul 2026
1:23
Rotterdam 2025
2:30
Rotterdam 2026
3:19
Rotterdam 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:43 3:57
50m Sled Push
3:53 1:40
50m Sled Pull
5:22 3:02
80m Burpee Broad Jump
5:11 2:58
1000m Row
4:57 4:18
200m Farmers Carry
2:12 1:38
100m Sandbag Lunges
4:18 2:47
Wall Balls
5:30 3:19