The race, in three figures
The race, in words
Marnix Kaspers took 2nd of 24 in the 45–49 age group at Rotterdam 2026, in 1:03:30.
Nowhere gained more than the wall balls: 2:58 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 98% of the field.
The field ran 4:20 faster at Rotterdam 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:48v median −1:03
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Block 02 6:09Running 2 3:43v median −0:56
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Block 03 7:28Running 3 3:51v median −1:08
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Block 04 7:07Running 4 3:54v median −1:10
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Block 05 8:20Running 5 3:56v median −1:14
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Block 06 5:27Running 6 3:54v median −1:10
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Block 07 8:05Running 7 4:03v median −1:04
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Block 08 8:34Running 8 4:29v median −1:32
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.