The race, in three figures
The race, in words
1:08:16 at Poznan 2024 put Marnix Kaspers on the age-group podium: 2nd of 61 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. 3:33 faster than at Taipei 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:23v median −0:51
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Block 02 5:53Running 2 3:49v median −0:56
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Block 03 7:20Running 3 4:02v median −1:02
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Block 04 8:48Running 4 4:03v median −1:04
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Block 05 8:51Running 5 4:03v median −1:09
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Block 06 5:39Running 6 3:58v median −1:05
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Block 07 8:57Running 7 4:00v median −1:02
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Block 08 9:23Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.