The race, in three figures
The race, in words
Quint van Straalen took 3rd of 182 in the 35–39 age group at Rotterdam 2026, in 1:01:44.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 99% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:32v median −1:23
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Block 02 5:43Running 2 3:28v median −1:17
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Block 03 7:35Running 3 3:42v median −1:22
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Block 04 6:24Running 4 3:41v median −1:25
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Block 05 8:03Running 5 3:40v median −1:30
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Block 06 5:24Running 6 3:38v median −1:29
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Block 07 7:23Running 7 3:45v median −1:23
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Block 08 9:11Running 8 4:14v median −1:50
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.