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Rotterdam / HYROX / Season 8 (2025/26)

Koen van der Hoek

NED M 25-29 n = 1192
Finish · net time
1:21:32
−4:46 v median 1:26:18
Men
443/1192
25-29
112/261
Field beaten
63%

The race, in three figures

Field beaten
47%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
155/1192
Rank
Biggest loss
1000m Row
−0:07
v median
429/1192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:16
    v median −0:39
    1000m SkiErg 4:32
    v median −0:13
  2. Block 02 6:54
    Running 2 4:12
    v median −0:33
    50m Sled Push 2:42
    v median −0:08
  3. Block 03 13:11
    Running 3 9:36
    v median +4:32
    50m Sled Pull 3:35
    v median −0:57
  4. Block 04 9:25
    Running 4 4:38
    v median −0:28
    80m Burpee Broad Jump 4:47
    v median −0:51
  5. Block 05 9:52
    Running 5 5:09
    v median −0:01
    1000m Row 4:43
    v median −0:07
  6. Block 06 6:09
    Running 6 4:26
    v median −0:41
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 8:34
    Running 7 4:34
    v median −0:34
    100m Sandbag Lunges 4:00
    v median −1:13
  8. Block 08 11:54
    Running 8 5:31
    v median −0:33
    Wall Balls 6:23
    v median −0:48

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:09
0:01 0:08
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
2:21
0:07 2:14
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:20
0:51 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:45 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192