The race, in three figures
The race, in words
Koen van der Hoek finished 564th of 1,428 men in the Open division at Gent 2025, in 1:20:33, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sled push, 0:40 behind the median.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:28v median −0:22
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Block 02 8:06Running 2 4:24v median −0:13
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Block 03 9:55Running 3 4:57v median −0:03
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Block 04 9:32Running 4 5:00v median +0:02
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Block 05 9:45Running 5 5:02v median −0:07
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Block 06 6:59Running 6 4:50v median −0:08
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Block 07 9:20Running 7 4:44v median −0:12
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Block 08 12:03Running 8 5:11v median −0:05
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.