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Gent / HYROX / Season 8 (2025/26)

Koen van der Hoek

NED M 25-29 n = 1428
Finish · net time
1:20:33
−3:32 v median 1:24:05
Men
564/1428
25-29
127/313
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
375/1428
Rank
Biggest loss
50m Sled Push
+0:40
v median
1242/1428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 8:06
    Running 2 4:24
    v median −0:13
    50m Sled Push 3:42
    v median +0:40
  3. Block 03 9:55
    Running 3 4:57
    v median −0:03
    50m Sled Pull 4:58
    v median +0:00
  4. Block 04 9:32
    Running 4 5:00
    v median +0:02
    80m Burpee Broad Jump 4:32
    v median −0:52
  5. Block 05 9:45
    Running 5 5:02
    v median −0:07
    1000m Row 4:43
    v median −0:03
  6. Block 06 6:59
    Running 6 4:50
    v median −0:08
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 9:20
    Running 7 4:44
    v median −0:12
    100m Sandbag Lunges 4:36
    v median −0:18
  8. Block 08 12:03
    Running 8 5:11
    v median −0:05
    Wall Balls 6:52
    v median −0:06

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
1:03
0:15 0:48
B6 · 200m Farmers Carry
1:17
0:37 0:40
B7 · 100m Sandbag Lunges
1:27
0:33 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead
Source Unofficial
Event
Gent
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428