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Rotterdam / HYROX PRO DOUBLES / Season 8 (2025/26)

Dana Birkholz & Nina Wickum — Rotterdam

Dana Birkholz Nina Wickum
W 30-34 n = 226
Finish · net time
1:27:32
+7:50 v median 1:19:42
Women
168/226
30-34
40/48
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
192/226
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
177/226
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:54
    v median +0:31
    1000m SkiErg 5:12
    v median +0:32
  2. Block 02 7:53
    Running 2 5:19
    v median +0:13
    50m Sled Push 2:34
    v median +0:18
  3. Block 03 10:16
    Running 3 5:42
    v median +0:15
    50m Sled Pull 4:34
    v median +0:39
  4. Block 04 9:43
    Running 4 5:32
    v median +0:09
    80m Burpee Broad Jump 4:11
    v median +0:36
  5. Block 05 10:53
    Running 5 5:31
    v median +0:06
    1000m Row 5:22
    v median +0:33
  6. Block 06 7:43
    Running 6 5:32
    v median +0:06
    200m Farmers Carry 2:11
    v median +0:16
  7. Block 07 11:20
    Running 7 6:40
    v median +1:09
    100m Sandbag Lunges 4:40
    v median +0:40
  8. Block 08 11:27
    Running 8 7:02
    v median +0:51
    Wall Balls 4:25
    v median +0:17

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:52
0:02 0:50
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
2:06
1:51 0:15
B7 · 100m Sandbag Lunges
1:32
1:02 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 225

A pace, not a person: at every mat, the middle of the 225 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 behind
Source Official
Event
Rotterdam
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI150A
Measured against
Women · n = 226