The race, in three figures
The race, in words
A top 10% finish for Robert Van Herk & Ronald Mulder at Rotterdam 2026: 54:29, 3rd of 310 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 6th of 310. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 99% of the field.
Rotterdam gave the field time back: about 0:40 faster than the average race this season, by 989 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:48v median −1:17
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Block 02 5:02Running 2 3:34v median −1:14
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Block 03 6:05Running 3 3:41v median −1:30
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Block 04 5:57Running 4 3:43v median −1:35
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Block 05 7:35Running 5 3:44v median −1:38
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Block 06 5:07Running 6 3:44v median −1:34
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Block 07 6:16Running 7 3:52v median −1:31
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Block 08 7:22Running 8 4:03v median −1:57
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.