The race, in three figures
The race, in words
Milan Mulder & Romijn Van Middelkoop finished in the top 10% of the field at Rotterdam 2026, in 56:49 for 9th of 674 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 97% of the field.
Rotterdam ran fast: the 989 teams who also raced elsewhere this season were about 0:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:00v median −0:58
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Block 02 5:07Running 2 3:42v median −0:56
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Block 03 6:23Running 3 3:49v median −1:10
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Block 04 6:23Running 4 3:48v median −1:17
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Block 05 7:38Running 5 3:48v median −1:20
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Block 06 5:14Running 6 3:54v median −1:10
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Block 07 6:07Running 7 3:46v median −1:23
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Block 08 7:58Running 8 4:14v median −1:34
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 673
A pace, not a person: at every mat, the middle of the 673 men's teams who finished.