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Athlete Netherlands

Milan Mulder

Milan Mulder has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:07:32 at Amsterdam 2026, a top-10% finish: 114th of 1,620 men. On the clock, that is 15:59 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:07:32
Amsterdam 2026
Doubles Open · Men
56:49
Rotterdam 2026

Progress against the field

Between Rotterdam 2024 and Amsterdam 2026, Milan Mulder pulled 6:54 ahead of the field.

The clock says 15:59 faster, but the races themselves got 9:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    56:49 PB
    9/674
    Beat 99%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:32 PB
    114/1620
    Beat 93%
    ↑ 655 days after Rotterdam 2024 6:54 better than the field Why ↓

    6:54 better than the field: 15:59 faster on the clock, against 9:05 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:31
    360/1380
    Beat 74%

Personal bests, by station

3:47
Rotterdam 2026
1:25
Rotterdam 2026
2:34
Rotterdam 2026
2:35
Rotterdam 2026
3:50
Rotterdam 2026
1:20
Rotterdam 2026
2:21
Rotterdam 2026
3:44
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:18
50m Sled Push
3:06 2:34
50m Sled Pull
4:35 3:43
80m Burpee Broad Jump
6:33 3:41
1000m Row
4:49 4:37
200m Farmers Carry
2:07 1:26
100m Sandbag Lunges
4:22 3:22
Wall Balls
5:08 5:03