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Athlete Netherlands

Romijn Van Middelkoop

Romijn Van Middelkoop has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:23:25 at Rotterdam 2024 is the fastest of 2 in the men's Individual Open, 356th of 1,380 men and ahead of 74% of the field. On the clock, that is 12:48 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:23:25
Rotterdam 2024
Doubles Open · Men
56:49
Rotterdam 2026

Progress against the field

Between Amsterdam 2023 and Rotterdam 2024, Romijn Van Middelkoop pulled 10:18 ahead of the field.

The clock says 12:48 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    56:49 PB
    9/674
    Beat 99%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:25 PB
    356/1380
    Beat 74%
    ↑ 154 days after Amsterdam 2023 10:18 better than the field Why ↓

    12:48 faster on the clock, and the race was 2:30 faster for everyone, so 10:18 of it was this athlete.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:36:13
    740/1079
    Beat 31%

Personal bests, by station

3:47
Rotterdam 2026
1:25
Rotterdam 2026
2:34
Rotterdam 2026
2:35
Rotterdam 2026
3:50
Rotterdam 2026
1:20
Rotterdam 2026
2:21
Rotterdam 2026
3:44
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:32
50m Sled Push
3:33 2:32
50m Sled Pull
8:46 6:03
80m Burpee Broad Jump
6:58 5:48
1000m Row
5:23 4:51
200m Farmers Carry
2:22 2:07
100m Sandbag Lunges
3:52 3:47
Wall Balls
9:38 4:17